Therapy

What is therapy?

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Therapy is a type of psychological treatment that involves talking with a trained mental health professional to resolving emotional problems. 

Through a safe and non-judgmental space, a therapist works with an individual to identify and understand their emotions,thoughts, feelings, and behaviours, and develops strategies to help improve symptoms and overall well-being.

While therapies in general are sometimes referred to as counselling, therapy, CBT, or psychotherapy, each therapy has their own perspective and stances. Some types of therapy might be more suitable for you than others.

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How can therapy help?

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Therapy can assist you in managing:

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• a mental health illness like depression, panic attacks, anxiety, eating problems, or sadness.

• a significant life event like a moving to a new country, death in the family, or a breakup in a relationship.

• challenging feelings such as rage or low self-esteem. 

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It is important to note that these are just some examples. The specific reason and difficulty will be personal to you. Absolutely anything is valid to seek therapy.

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What to expect during therapy?

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You will be encouraged to discuss your experiences and emotions with a trained therapist during your session. The therapist will listen to you and offer support without passing judgment or offering criticism. The therapist can assist you in better comprehending your thoughts and emotions as well as in problem-solving techniques.

However, they won't typically offer guidance or instructions. There are several ways to provide therapy but we do ours online making it accessible for anyone. With the assistance and support of your therapist, you should progressively begin to feel better, though it may take several sessions to see any improvement.

The structure and content of each session will vary depending on your symptoms and needs. Your therapist will work collaboratively with you to develop a personalised treatment plan that addresses your unique situation.

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What are some key factors to consider when selecting a therapist?

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Your therapist should be knowledgeable and experienced, as therapy entails discussing delicate topics and disclosing private thoughts and emotions.

Your therapist should be a part of an independent professional body as these governing bodies have rules and regulations that therapists must follow.

You are entitled to ask your therapist to see their qualifications.

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What are some of the different types of therapies?

Cognitive behavioural therapy (CBT) can effectively address various mental health problems like depression, generalised anxiety disorder, panic disorder, obsessive-compulsive disorder, body image disorders, PTSD, and many more. CBT has shown success by working with
negative thought patterns and behaviours. CBT also helps to identify unhealthy beliefs. Additionally, it addresses triggers and teaches healthy strategies.

Dialectical Behaviour Therapy (DBT) combines cognitive-behavioural techniques with mindfulness and acceptance-based strategies. It was originally designed to treat borderline personality disorder but has been used to treat a range of mental health conditions, including depression and anxiety. DBT aims to help individuals develop emotional regulation skills, tolerate distress, and improve their relationships with others.

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Compassion Focused Therapy (CFT) is a form of psychotherapy that emphasises the development of self-compassion and compassion for others. It helps individuals cultivate a kinder, more accepting attitude towards themselves and their experiences, with the aim of alleviating shame, self-criticism, and other forms of emotional distress.

Acceptance & Commitment Therapy (ACT) is a mindfulness-based cognitive therapy that focuses on helping individuals accept their thoughts and feelings, rather than attempting to change or suppress them. ACT encourages people to commit to values-based actions, which can help them lead more fulfilling and meaningful lives.

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Person-Centered Therapy (also known as Client-Centered Therapy) is a non-directive form of talk therapy that emphasises the therapeutic relationship and the client's capacity for self-growth. The therapist provides an empathetic, non-judgmental, and accepting environment, allowing the client to explore their thoughts, feelings, and experiences at their own pace. The focus is on helping the client develop self-awareness, self-acceptance, and the motivation to make positive changes in their life.

Mindfulness-based therapies incorporate mindfulness practices, such as meditation and deep breathing, to help individuals cultivate awareness of their thoughts, emotions, and physical sensations in the present moment. By increasing self-awareness and acceptance,
mindfulness-based therapies can help alleviate symptoms of anxiety and other emotional distress.

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Regardless of the approach, a trained therapist helps you work through your difficulties.

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Still unsure about whether you need therapy?

Our initial mental health assessment and consultation can provide the clarity you need.
Book your appointment today, and one of our experienced psychologists will carefully evaluate your situation. They'll then guide you on whether psychotherapy is the best next step to address your concerns and improve your overall wellbeing.